Mental Health

The importance of mental health cannot be overstated, as it is a fundamental component of overall well-being. Mental health encompasses emotional, psychological, and social well-being, influencing how individuals think, feel, and act. A sound mental state is essential for effective coping with stress, forming and maintaining relationships, and making meaningful contributions to society. Mental health is not just the absence of mental disorders but also involves resilience, self-esteem, and the ability to navigate life's challenges. When individuals prioritize their mental health, they are better equipped to handle the demands of daily life, build strong connections with others, and pursue personal and professional goals.  Recognizing the significance of mental health is key to fostering a world where individuals can thrive emotionally, contributing to healthier communities and a more compassionate global society. Below are resources that can help to assist you with your mental health journey:

• Mental Health Hotline Ohio (866-903-3787)

• psychologytoday.com (Help finding Therapist)

• Mental Health America (www.mhanational.org/)